Nutrition Facts – Healthiest Fruits in the World
Healthy living is something which everyone strives for in
today’s world. There are many today who are suffering from being overweight,
obese and some even from being underweight which is often not left unheeded.
What many don’t realize is that it can result in the occurrence of drastic
diseases such as malnutrition, cancer, anorexia nervosa etc.
It is not too late to start eating healthy and you can start
doing that by adding the following healthiest fruits in your diet plan which is
sure to help you nurture yourself.
Apple - Nutritional
Info: 75 calories, 3 Gms fiber
They say an apple a day keeps the doctor away for a reason
and that is because this fruit consists of antioxidants known as flavonoids
which reduce the possibility of developing asthma and diabetes.
This healthy
fruit also helps prevent various kinds of cancer specifically colon cancer.
Avocado - Nutritional
Info: 114 calories, 4.5 Gms fiber
The avocado plant
consists of heavy amount of mono-saturated fats which help in the reduction of
cholesterol levels.
This fruit is also
regarded by many as a vegetable but I think it fits better under the fruit
category.
Blueberry – Nutritional
Info: 41 calories, 1.5 Gms fiber
The blueberry fruit
is the master where antioxidants are concerned, this fruit is also responsible
to lower developing of Alzheimer’s and Parkinson’s disease.
The fruit being
rich in antioxidants also helps in reducing cholesterol levels.
Banana - Nutritional
Info: 105 calories, 3 Gms fiber
Who does not know
about the banana fruit? It is one of the healthiest fruits in the world because
of the 422 milligrams of potassium it contains.
It consists of the vitamin B6
as well and is good for reducing blood pressure.
Grapefruit – Nutritional info: 52 calories, 2 Gms fiber
Grapefruit consists
of vitamin A, lycopene and flavonoids which are useful agents in fighting off
types of cancer.
It has also been said that fresh grapefruit juice helps in
weight reduction as well.
Kiwifruit – Nutritional info: 56 calories, 3 Gms fiber
The kiwifruit is rich
in vitamin C and E and also in magnesium and potassium.
It has been included in
this healthiest fruits list because it has more vitamin C properties than
oranges due to which it helps in the maintenance and development of teeth,
bones, cartilages etc.
Mango – Nutritional
Information: 54 calories, 1.5 Gms fiber
Providing an ample
supply of vitamin A and E the mango
helps in the protection of our vision.
The fruit also consists of lutein and zeaxanthin
which reduce the danger of macular degeneration.
Orange – Nutritional
Information: 62 calories, 3 Gms fiber
This fruit is a rich source of potassium and folate.
The later is an important vitamin for expecting women
as it reduces the harm of
neural tube defects in infants.
Oranges are rich in vitamin C as well.
Oranges are rich in vitamin C as well.
Living a healthy life is really very important and these fruits benefit us in the best way possible to do so. If you found this post helpful please leave us a comment.
Even you can post other nutritious fruits you know of and their benefits in the comment box and we will make it a point to add them to our list with a link to your resource.
